I feel very low and have no interest in anything. I had visited a Psychiatrist once , he had given me antidepressants , but they made me more lethargic and weak so I stopped taking them after 20 days. I had talked to a counselor (she had helped me with some of my behavioral issues and improving my thought processes), and tried to have a lifestyle change with exercises and all. But that too is not helping me much. Sometimes getting up and doing anything becomes difficult for me. Even the things that I used to like.
I am now in my summer holidays, I have no stress or anything at all about any issue. yet I feel low very often and can’t concentrate on anything. I am a student and this loss of energy is affecting my studies a lot.
I am confused about what I should do ? I am afraid to go to a Psychiatrist because i am afraid of medicines. Please help.
